Garlic Parmesan Crusted Tilapia

Garlic Parmesan Crusted Tilapia

Baked tilapia with a crispy garlic parmesan crust — budget-friendly and absolutely delicious. If you are looking for a quick weeknight fish dish that the whole family will actually eat, this is it. The parmesan crust gets perfectly golden and the fish stays tender and flaky inside.

Why You Will Love This

  • Ready in about 20 minutes from start to finish
  • Budget-friendly protein that does not taste budget
  • Kid-approved with that crispy cheesy crust
  • Pairs with literally anything — rice, veggies, salad

Ingredients

  • tilapia fillets
  • parmesan
  • garlic powder
  • breadcrumbs
  • butter
  • lemon
  • fresh parsley

How to Make It

  1. Preheat oven to 400F. Pat tilapia fillets dry and place on a lined baking sheet.
  2. Mix parmesan, breadcrumbs, garlic powder, and melted butter together.
  3. Press the mixture onto the top of each fillet in an even layer.
  4. Bake 12-15 minutes until crust is golden and fish flakes easily. Finish with lemon juice and fresh parsley.

What I Use in My Kitchen:

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Garlic Parmesan Crusted Tilapia

Garlic Parmesan Crusted Tilapia

Flaky tilapia baked under a crunchy garlic Parmesan crust. A fast weeknight dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 4 tilapia fillets
  • 1/2 cup grated Parmesan
  • 1/3 cup panko breadcrumbs
  • 3 tbsp butter, melted
  • 3 cloves garlic, minced
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Pat the tilapia dry and place on a lined baking sheet. Season with salt and pepper.
  2. Mix the Parmesan, panko, melted butter, garlic, lemon juice, and parsley into a paste.
  3. Press the mixture evenly over the top of each fillet.
  4. Bake at 400F for 12 to 15 minutes until the fish flakes easily and the crust is golden.
  5. Serve with lemon wedges and extra parsley.

Notes

Any mild white fish such as cod or haddock works with this crust. Adjust baking time for thicker fillets.

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