Pan-Seared Halibut with Tomato Caper Sauce

Pan-Seared Halibut with Tomato Caper Sauce

This Pan-Seared Halibut with Tomato Caper Sauce is the weeknight dinner that feels like date night. Elegant halibut fillets with a bright, briny tomato caper sauce — it comes together in 25 minutes and tastes like something you’d order at a nice KC restaurant.

Why You’ll Love This

  • Ready in 25 min and completely stunning on the plate
  • Bright, fresh flavors that feel light but totally satisfying
  • Halibut is mild and approachable — great for people who are new to cooking fish
  • The tomato caper sauce is good on literally everything

Ingredients

  • Halibut Fillets
  • Cherry Tomatoes
  • Capers
  • White Wine
  • Butter
  • Garlic
  • Basil

How to Make It

  1. Pat halibut completely dry and season well — moisture is the enemy of a good sear.
  2. Sear in a hot skillet with butter and oil until golden on one side, then flip once and finish. Do not move the fish around.
  3. Remove fish and make the sauce in the same pan: garlic, tomatoes, white wine, capers, and a knob of butter.
  4. Spoon sauce over halibut, finish with fresh basil, and serve immediately.

What I Use: A heavy Cast Iron Skillet gives you the best sear on fish — the crust you get is incredible.

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Pan-Seared Halibut with Tomato Caper Sauce

Pan-Seared Halibut with Tomato Caper Sauce

Flaky halibut in a bright tomato and caper sauce. Light, fresh, and quick.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • 4 halibut fillets
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 cups cherry tomatoes, halved
  • 2 tbsp capers
  • 1/4 cup white wine
  • 2 tbsp fresh basil
  • salt and pepper

Method
 

  1. Pat the halibut dry, season, and sear in olive oil until golden and just cooked. Remove.
  2. Add the garlic to the pan and cook briefly, then add the tomatoes and capers.
  3. Pour in the white wine and simmer until the tomatoes break down into a sauce.
  4. Return the fish to warm through.
  5. Finish with fresh basil and serve.

Notes

Do not overcook the halibut, it is done when it flakes. Any firm white fish works well.
Pan-Seared Halibut with Tomato Caper Sauce

Pan-Seared Halibut with Tomato Caper Sauce

Flaky halibut in a bright tomato and caper sauce. Light, fresh, and quick.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course

Ingredients
  

  • 4 halibut fillets
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 cups cherry tomatoes, halved
  • 2 tbsp capers
  • 1/4 cup white wine
  • 2 tbsp fresh basil
  • salt and pepper

Method
 

  1. Pat the halibut dry, season, and sear in olive oil until golden and just cooked. Remove.
  2. Add the garlic to the pan and cook briefly, then add the tomatoes and capers.
  3. Pour in the white wine and simmer until the tomatoes break down into a sauce.
  4. Return the fish to warm through.
  5. Finish with fresh basil and serve.

Notes

Do not overcook the halibut, it is done when it flakes. Any firm white fish works well.

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