Spinach Feta Breakfast Wrap

Spinach Feta Breakfast Wrap

This Spinach Feta Breakfast Wrap is my go-to when I want something that feels a little more grown-up and put-together on a busy morning. It takes about 15 minutes start to finish, it is packed with protein and greens, and it actually keeps me satisfied until lunch. That is a rare combo.

Why You’ll Love This

The salty feta and garlicky spinach balance the eggs so well. It is one of those breakfasts that feels like something you would order at a nice brunch spot but costs almost nothing to make at home.

Ingredients

  • 1 large flour tortilla
  • 3 eggs, beaten
  • 1 cup baby spinach
  • 1/4 cup crumbled feta cheese
  • 1 tbsp olive oil
  • 1 clove garlic, minced

How to Make It

Heat olive oil in a skillet over medium heat. Add garlic and cook for 30 seconds until fragrant. Add spinach and stir until just wilted, about 1 to 2 minutes. Push to the side and scramble the eggs in the same pan. Season with salt and pepper. Warm your tortilla, layer on the spinach and eggs, and crumble feta over the top. Roll it up and enjoy right away or wrap it in foil to take on the go.

Spinach Feta Breakfast Wrap

Quick and healthy breakfast wrap with wilted spinach, feta, and scrambled eggs.
Prep Time 15 minutes
Total Time 15 minutes
Course: Breakfast
Cuisine: Greek

Ingredients
  

  • 1 large flour tortilla
  • 3 eggs, beaten
  • 1 cup baby spinach
  • 1/4 cup crumbled feta cheese
  • 1 tbsp olive oil
  • 1 clove garlic, minced

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Cook garlic 30 seconds until fragrant.
  3. Add spinach and stir until wilted, 1-2 minutes.
  4. Push to the side and scramble eggs in same pan.
  5. Season, load onto warmed tortilla, top with feta, and roll up.

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